I have included several helpful tools you can use to center yourself, get relief from tension and stress and helpful tips for interpersonal effectiveness.
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The video below, about Self-Determination theory, explains some of the theory in which I work.
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Support Groups & Other Resources
Crisis Lines:
- Suicide Prevention Lifeline
1-800-273-TALK (8255), TTY: 1-800-799-4889 - Suicide Prevention Partnership Hotline
719.596-LIFE (5433) - Pikes Peak Mental Health Crisis Line
719.635.7000 - Domestic Violence Crisis Line
719.633.3819 - National Child Abuse Hotline
1.800.4.A.CHILD
This page is currently under construction.
To schedule an appointment, click GET BOOKEDIN below.
